The Best Time to Eat Breakfast, Lunch and Dinner :- When it comes to having your very basic and regular three meals of the day that is: breakfast, lunch and dinner, one simply shoves the food down his throat, like any other task of the day, which is to be performed on daily basis, without paying any attention to the time of having those meals. However, for these meals to provide your body with adequate amount of energy and required nutrition, it is very important to have them at its required time because right timings are as important as the meal items itself. Therefore, having your food may sound very simple, but it may become one of those biggest mistakes that make huge difference to your body, overall health and fitness. Hence, it becomes really imperative for each one of us to know the right timings to have your regular three meals.
Below are certain points that one need to observe and analyze once, to inculcate the habit of having food at its required time:
How frequently do you delay your breakfast or skip your meal after a heavy workout? How often do you eat right before bedtime? Do you take long gaps between meals? Hence deciding the ideal time to have your food can be a tricky question to answer.
Below are the appropriate guidelines that one should follow with respect to you regular three meals of day, promising you a healthy lifestyle:
- One should aim to eat within the window of 30 minutes, post waking up in the morning
- Best time to have first meal of the day is Around 7am
- Breakfast should not be delayed later than 10am
- Ensure to include a good amount of Protein in your breakfast
- Around 12.45pm is the best time to have lunch
- One must maintain a difference of approximately 4 hours between your breakfast and lunch
- Lunch should not be delayed post 4pm
- The best time to take dinner is before 7pm
- One should keep a gap of 3 hours between your dinner and time you sleep
- Delaying dinner post 10 pm is not considered to be healthy practice
- Eating right before going to bed can deter your healthy sleep